Weigh In record (no journal entry) for 09 January 2023
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61.5 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1660 kcal
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Fat: 54.08g | Prot: 82.48g | Carbs: 183.46g.
Lunch: Melkan Soja Drink Ongezoet, AH Blauwe Bessen, Kruger Cacaopoeder, AH Kaneel, AH Ei, Molina Havervlokken. Dinner: Kania Kippenbouillon, Brandwijk Rode Linzen, AH Roma Tomaten, Nevo Ui Rauw , AH Olijfolie Mild, Like Meat Moroccan Chicken. more...
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Losing 4.2 kg a Week
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Wobbeltje!'s Weight History
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