Weigh In record (no journal entry) for 09 January 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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777 kcal
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Fat: 22.19g | Prot: 41.09g | Carbs: 102.08g.
Breakfast: Marie Blachère Pain Complet, St Hubert Oméga 3, Marie Blachère Pain Complet. Lunch: Riz Basmati (Cuit), Filet de Poulet, U Ananas, Banane, Carrefour Fromage Blanc 3%. Dinner: Carrefour Bio Sauce au Tofu, Fenouil Cuit, Banane, Carrefour Fromage Blanc 3%. more...
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Losing 0.7 kg a Week
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