Weigh In record (no journal entry) for 09 January 2023
|
52.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
777 kcal
|
Fat: 22.19g | Prot: 41.09g | Carbs: 102.08g.
Breakfast: Marie Blachère Pain Complet, St Hubert Oméga 3, Marie Blachère Pain Complet. Lunch: Riz Basmati (Cuit), Filet de Poulet, U Ananas, Banane, Carrefour Fromage Blanc 3%. Dinner: Carrefour Bio Sauce au Tofu, Fenouil Cuit, Banane, Carrefour Fromage Blanc 3%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|