Weigh In record (no journal entry) for 09 January 2023
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1383 kcal
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Fat: 46.56g | Prot: 63.38g | Carbs: 175.86g.
Breakfast: Paramediform Parapan, Mangos, Naturjoghurt. Lunch: Paramediform Parapan, Äpfel, Coop Pouletbrust, Eisbergsalat, Äpfel, Rapsöl. Dinner: Brezelkönig Baguette Salami. Snacks/Other: Mandarine. more...
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Gaining 0.7 kg a Week
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Gotthard65's Weight History
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