Weigh In record (no journal entry) for 09 January 2023
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81.7 kg
Lost so far: 6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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705 kcal
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Fat: 14.56g | Prot: 49.36g | Carbs: 91.39g.
Breakfast: Грецкие Орехи, Кофе с Молоком и Сахаром. Lunch: Дядя Ваня Лечо Закарпатское, Плов с Куриной Грудкой. Dinner: Ehrmann Vanilla Pudding High Protein. more...
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steady weight
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Лиана Морева's Weight History
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