Weigh In record (no journal entry) for 09 January 2023
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66 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1128 kcal
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Fat: 29.75g | Prot: 66.10g | Carbs: 146.88g.
Breakfast: Pan Integral, Hacendado Aguacate, Mercadona Jamón Serrano, Café con Leche Semi Descremada. Lunch: Calabacín, Alitas de Pollo Fritas (Comiendo la Piel), Carrefour Lentejas con Verduras . Dinner: Carrefour Arroz Jazmín, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Naranja. more...
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Gaining 0.2 kg a Week
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