Weigh In record (no journal entry) for 09 January 2023
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57.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1102 kcal
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Fat: 46.12g | Prot: 56.55g | Carbs: 115.28g.
Breakfast: La Boulangère Gâche Tranchée Pur Beurre, Sucre Brun, Clémentines. Lunch: Carrefour Délice de Crème, Baguette, Sucre Brun, Picard Blanquette de Volaille et Riz. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Haribo Chamallows. more...
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Losing 1.4 kg a Week
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gmichele17's Weight History
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