laegmenel's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

101.4 kg Lost so far: 0 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

691 kcal

Fat: 28.15g | Prot: 44.70g | Carbs: 63.94g. Breakfast: Чай с Сахаром, Вареное Яйцо. Lunch: Сырный Суп с Курицей. Dinner: 4 Сезона 8 Овощей , Рис Вареный, Куриные Голени с Кожей. Snacks/Other: Мандарины, Кофе. more...

2534 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 3.3 kg a Week

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laegmenel's Journal, 09 Jan 23

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laegmenel's Weight History