Weigh In record (no journal entry) for 09 January 2023
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100 kg
Lost so far: 1.6 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1791 kcal
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Fat: 92.18g | Prot: 81.70g | Carbs: 151.83g.
Breakfast: Rypsiöljy, Paistettu Kananmuna, Dulano Kuoreton Nakki, Maitokahvi. Lunch: Pakkasmarja Puolukka, Elovena Kaurahiutale, Valio Pehmeä Rahka, Voi. Dinner: Atria Sika-Nauta Jauheliha 23%, GoGreen Papu- & Hernemix, Valkoinen Riisi (Pika), Kirsikkatomaatit, Kirsikkatomaatit, Gouda- tai Edam-juusto, GoGreen Papu- & Hernemix, Valkoinen Riisi, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Vaasan Ruispalat, Oivariini Oivariini, Goudajuusto. more...
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2515 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Hamsteri4ever's Weight History
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