Weigh In record (no journal entry) for 09 January 2023
|
83.4 kg
Lost so far: 1.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1447 kcal
|
Fat: 40.57g | Prot: 135.17g | Carbs: 122.67g.
Breakfast: Asda Banana, Asda Raspberries, Asda Blueberries, Alpro Plain with Coconut. Lunch: Fibre One Red Velvet Cake Bar, Asda Red Seedless Grapes, Mexican prawn salad. Dinner: Asda Garden Peas, Coconut beef curry. Snacks/Other: Arla Lactofree Whole Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goalgirl2019's Weight History
|