Weigh In record (no journal entry) for 08 January 2023
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98.2 kg
Lost so far: 4.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1815 kcal
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Fat: 80.71g | Prot: 72.96g | Carbs: 190.53g.
Breakfast: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Good Planet Foods Cheddar Plant-Based Cheese Slices, Hunt's Bold BBQ Sauce, Beyond Meat Beyond Chicken. Dinner: Pillsbury Grands! Buttermilk Biscuits, Gorton's Beer Battered Pollock, Beyond Meat Beyond Chicken. Snacks/Other: Barefoot Hard Seltzer, Kirkland Signature Organic Whole Brazil Nuts. more...
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Losing 0.8 kg a Week
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