Weigh In record (no journal entry) for 09 January 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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4000 kcal
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Fat: 132.26g | Prot: 200.76g | Carbs: 487.31g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Banane, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bulk Powders Smooth Peanut Butter , Gutfried Roast Chicken , Ja! Bagels mit Sesam. Lunch: Like Meat Like Chicken, Olivenöl, Parmesan (Gerieben), Aldi Cashewkerne, Edeka Penne Rigate. Dinner: Landliebe Quitten Gelee, Harry Balance Toast (25g), Alpro Mehr Frucht ohne Zuckerzusatz Mango, Olivenöl, Äpfel, Like Meat Like Chicken, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alnatura Sojadrink Natur, DM Bio Sojaflocken, Vitalis Knuspermüsli Klassisch, Kölln Haferflocken. more...
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Gaining 1.1 kg a Week
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