Weigh In record (no journal entry) for 09 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1542 kcal
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Fat: 71.45g | Prot: 47.43g | Carbs: 140.77g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Philadelphia Balance, Las Cuarenta Serrano Schinken, Low carb Brötchen 8 St, Chutney. Lunch: Zucker, Latte Macchiato, Dr. Oetker Marmor Kuchen. Dinner: Langnese Cremissimo Bourbon-Vanille, Olivenöl, Ja! Schmand, Weißwein, Baguette, Chavroux Ziegenkäserolle, Hokkaido Kürbis. Snacks/Other: Lindt Excellence Mild 85% Cacao, Sarotti Eszet Schnitten. more...
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Gaining 4.9 kg a Week
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