Weigh In record (no journal entry) for 09 January 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1455 kcal
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Fat: 64.82g | Prot: 94.31g | Carbs: 121.28g.
Breakfast: Вареное Яйцо, NL Smart Go Киви Гуава, Капучино. Lunch: Суп Куриный с Вермишелью. Dinner: Котлета Домашняя, Гречка Отварная. Snacks/Other: Мандарины, Bonte Пастила со Вкусом Клюквы, Джаганнат Рафаэлло, Energy Diet Smart Go Фисташка. more...
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Gaining 0.2 kg a Week
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