Weigh In record (no journal entry) for 09 January 2023
|
115.8 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1376 kcal
|
Fat: 55.68g | Prot: 76.15g | Carbs: 146.49g.
Breakfast: Aldi Frischkäse-Fass Feinste Kräuter, Golden Toast Dinkel Harmonie Sandwich, Bresso Feine Kräuter. Lunch: Roggenmischbrot, Ja! Schmand, Pflanzenöl, Ponnath Delikatess Wiener Würstchen, Pfanni Mini Kartoffel-Knödel, Champignons Frisch, Lauch. Snacks/Other: Aldi Protein Riegel. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anulka.av's Weight History
|