Weigh In record (no journal entry) for 09 January 2023
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67.5 kg
Lost so far: 27.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2194 kcal
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Fat: 87.57g | Prot: 72.71g | Carbs: 279.52g.
Breakfast: Markal Graines de Chia Bio, Maple Syrup, Carrefour Bio Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Blueberries, Snacks Of The World Cacahuètes Non Salées. Lunch: Apple, Cora Chocolat Noir 72%, Extra Virgin Olive Oil, Broccoli, Carrefour Haricots Rouges, Red Onions, Alesto Cashew Nuts, Mutti Polpa Rustica, Lidl Lentilles. Dinner: Peanut Butter, Grand Frais Galette, Regalo Cornichons Croquants Aigre-Doux, Extra Virgin Olive Oil, Green Peas (Frozen) , Soy Sauce, Shallots, Broccoli. Snacks/Other: Thiriet Galette Bretonne, La Trinitaine Sablés Pur Beurre, Hazelnuts Filberts. more...
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Gaining 3.5 kg a Week
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FredDelv's Weight History
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