Weigh In record (no journal entry) for 09 January 2023
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2067 kcal
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Fat: 18.26g | Prot: 191.92g | Carbs: 285.57g.
Breakfast: Nöm Pro 80 Milch. Lunch: Grüner Blattsalat, Berger Putenschinken, Billa Super Sandwich. Dinner: Whey Protein, Nöm Pro 80 Milch . Snacks/Other: Red Bull Red Bull. more...
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Losing 8.4 kg a Week
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Mete.Kahraman's Weight History
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