umdterpsgirl's Journal, 27 Jun 11

umdterpsgirl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2011

73.0 kg Lost so far: 0.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2011:

1037 kcal

Fat: 50.73g | Prot: 68.34g | Carbs: 78.29g. Breakfast: half and half, Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: lean cuisine shrimp angel. Dinner: Pepper Steak. Snacks/Other: Dry or Hard Salami, peach. more...

2550 kcal

Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

umdterpsgirl's Weight History

View Complete History

umdterpsgirl's Journal, 27 Jun 11

Submit a Comment

umdterpsgirl's Weight History