Weigh In record (no journal entry) for 09 January 2023
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112.4 kg
Lost so far: 2.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1550 kcal
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Fat: 68.69g | Prot: 62.03g | Carbs: 176.92g.
Breakfast: Kiwi, Quaker Havermout (40g), AH Fruit, Pitten & Zaden Muesli, Jumbo Halfvolle Melk. Lunch: Appel, Rosbief, Jumbo Kipfilet, AH Goed Begin. Dinner: Plus Tuinkruiden Dressing, Jumbo Ijsbergsla , Jumbo Veldsla, AH Snoeptomaatjes, Komkommer (Geschild), Gekookt Ei, Jumbo Mini Krieltjes, Jumbo Franse Emmentaler . Snacks/Other: Jumbo Notenmix Ongezouten, Mineola, Hero B'tween Free Chocolade, Appel. more...
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steady weight
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SuperSteef's Weight History
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