Weigh In record (no journal entry) for 30 November 2014
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85.7 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2241 kcal
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Fat: 95.99g | Prot: 69.47g | Carbs: 201.94g.
Breakfast: Whipping Cream, Raspberry Pie (Two Crust). Lunch: Regular Beer, White Bread, Swiss Cheese, Tostitos Restaurant Style, Guacamole, Quinoa Salad. Dinner: Cooked Kale (Fat Added in Cooking), Cooked Carrots, Beef Steak. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Whiskey. more...
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steady weight
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bartman75's Weight History
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