Weigh In record (no journal entry) for 30 November 2014
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106.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2219 kcal
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Fat: 115.21g | Prot: 114.07g | Carbs: 163.71g.
Breakfast: Jimmy Dean Delights - Turkey Sausage, Egg White and Cheese. Lunch: HEB Seasoned Beef For Fajitas, Schnucks Reduced Fat Cheddar Cheese. Dinner: Opa's Smoked Jalapeno with Cheese Sausage, Flour Tortilla, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Kroger Pimento Cheese Spread. Snacks/Other: Hershey Hershey's Milk Chocolate Vanilla Low Fat Yogurt, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2765 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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