Weigh In record (no journal entry) for 09 January 2023
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1805 kcal
|
Fat: 77.22g | Prot: 65.53g | Carbs: 220.34g.
Breakfast: Kiwi, Mangues, Graines de Chia Séchées, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Gaufrettes au Chocolat, Huile d'Olive, Carrefour Pavé de Saumon, Quinoa (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Courges d'Hiver Spaghetti. Dinner: Carrefour Pâtes Complètes, Graines de Chia Séchées, Yoplait Petit Suisse 0%, Galette Frangipane. Snacks/Other: Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesican13's Weight History
|