Weigh In record (no journal entry) for 09 January 2023
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1103 kcal
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Fat: 25.23g | Prot: 50.33g | Carbs: 168.83g.
Breakfast: Hacendado Peanut Balls, Hacendado Salvado de Trigo, Mercadona Copos de Avena , Banana, Hacendado Yogur de Soja Natural, Manzana Golden. Lunch: Oatly Leche de Avena, Acelga, Eroski Seta Shiitake, Cebollas, Hacendado Alubia Granja. Dinner: Piña, Aceite de Oliva Extra Virgen, Cebollas, Champiñones, Hacendado Coles de Bruselas , My Veggie Day Escalope Vegano Brocoli. Snacks/Other: Manzana Golden. more...
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Losing 0.8 kg a Week
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Ester2023's Weight History
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