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Back to Basics
1. No processed foods, anything in a pack with a list of ingredients. - exception wholewheat bread and pasta
2. 30 minutes of exercise per day. Walking alternative days with strength and aerobics on odd days.
3. 2 litre water per day
4. No more than 3 servings of fruit per day
5. 3 or more servings of vegetables per day
6. Good quality protein - lean meats
7. Mindfulness daily
8. Slow and steady wins the race
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67.5 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1385 kcal
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Fat: 49.52g | Prot: 74.08g | Carbs: 171.87g.
Breakfast: Woolworths Low Fat Milk. Lunch: Lancewood Cheddar Cheese, Strawberry Juice, Mugg & Bean Yoghurt, Fruit & Nut Bowl. Dinner: Woolworths Beef Meatballs, Fatti's & Moni's Wholewheat Spaghetti, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Sir Fruit Cranberry, Biltong, Litchis . more...
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steady weight
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