Weigh In record (no journal entry) for 09 January 2023
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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945 kcal
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Fat: 24.71g | Prot: 52.00g | Carbs: 126.58g.
Lunch: Kobe Boncabe Level 50, Putih Telur Matang, Sawi Putih, Mama Suka Topokki Spicy. Dinner: Nasi Putih, Tahu Bakso, Bakso Daging Sapi, Telur Ceplok. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Rambutan. more...
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1954 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dinny Harnany's Weight History
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