Weigh In record (no journal entry) for 09 January 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1647 kcal
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Fat: 50.81g | Prot: 157.55g | Carbs: 146.14g.
Breakfast: Strawberries, Sunpride Pisang Single, Biokul Yogurt Plain, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Puro WPRO Strawberry Yoghurt , Quaker Instant Oatmeal, Cimory Low Fat Milk. Lunch: Avocado, Chicken Breast, Cos or Romaine Lettuce , Golden Farm Corn Kernel. Dinner: Grilled Chicken Breast, Avocado, Cos or Romaine Lettuce . Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Puro WPRO Strawberry Yoghurt, L-Men Protein Bar. more...
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Losing 0.5 kg a Week
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