Weigh In record (no journal entry) for 09 January 2023
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63 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1888 kcal
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Fat: 62.45g | Prot: 87.99g | Carbs: 233.61g.
Breakfast: Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Yum Yum Crunchy Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: KFC Colonel Burger. Dinner: Woolworths Fantastical Unicorn Eggs, Woolworths Chocolate Coated Rice Cakes, Woolworths Mince Curry & nd Rice , Woolworths Fantastical Unicorn Eggs. Snacks/Other: Woolworths Mini Salami Sticks, Woolworths Mini Rice Cakes Salt and Vinegar, Woolworths Date, Nut & Coffee Smoothie Bar, Apples , Nescafe Gold Cappuccino. more...
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Gaining 2.8 kg a Week
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micchapman's Weight History
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