Weigh In record (no journal entry) for 08 January 2023
|
81.7 kg
Lost so far: 6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
623 kcal
|
Fat: 19.17g | Prot: 47.43g | Carbs: 67.22g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Цукини, Печень Куриная Жареная. Dinner: Древо Жизни Гранола , Савушкин Продукт Teos Йогурт Греческий Манго-Чиа . Snacks/Other: Эфко LIBERTY YOGURT Грейпфрут-Фундук. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лиана Морева's Weight History
|