gulaylaylomm's Journal, 09 Jan 23

gulaylaylomm's Profile | < Previous Entry |Next Entry >

Uzun bir aradan sonra geri geldim.

46.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1019 kcal

Fat: 39.72g | Prot: 40.17g | Carbs: 123.49g. Lunch: Revani, Pirinç Pilavı, Etli Patates. Dinner: Ayran, Nimet Havuçlu Kabaklı Rulo Börek. Snacks/Other: Nescafe Sade. more...

1386 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gulaylaylomm's Weight History

View Complete History

gulaylaylomm's Journal, 09 Jan 23

Submit a Comment

gulaylaylomm's Weight History