Weigh In record (no journal entry) for 09 January 2023
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1625 kcal
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Fat: 41.03g | Prot: 191.05g | Carbs: 123.69g.
Breakfast: Beurre de Cacahuètes, Flamant Vert Spiruline. Lunch: Montecao, Carrefour Skyr Nature 0%, Florette Mélange Croquant, Auchan Filet de Merlu Blanc Façon Meunière , Delpierre Crevettes Déjà Décortiquées, Pain Blanc. Snacks/Other: Sol & Mar Tortas de Aceite, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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3002 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Muay Thai - 30 minutes, Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Sleeping - 6 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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