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Another pound gone...yipee! Also lost a further inch off my waist and half inch off my hips, thighs and arms and I'm feeling great.
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110.0 kg
Lost so far: 7.0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1529 kcal
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Fat: 113.54g | Prot: 101.93g | Carbs: 21.36g.
Lunch: Asda Streaky Bacon, Fried Egg. Dinner: Pork Roast (Lean and Fat Eaten), Garlic & Herbs, Sesame Crispbread. Snacks/Other: Double Cream. more...
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Losing 0.5 kg a Week
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