Weigh In record (no journal entry) for 09 January 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1817 kcal
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Fat: 55.52g | Prot: 123.77g | Carbs: 197.51g.
Breakfast: Aldi Haferflocken, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Heidelbeeren. Lunch: Eiklar, Ei, Ener Bio Reis Flocken. Dinner: DM Bio Reisflocken, Heidelbeeren, Milbona Quark Magerstufe, Ener Bio Mandelmus Weiß, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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Helene! bergi's Weight History
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