Weigh In record (no journal entry) for 09 January 2023
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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396 kcal
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Fat: 18.71g | Prot: 31.99g | Carbs: 25.00g.
Breakfast: Санта Бремор Риет из Горбуши и Кеты с Клюквой, Самокат Ветчина из Мяса Птицы Курганская, Хлебозавод 22 Батон Нарезной. more...
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steady weight
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alenka8918's Weight History
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