Weigh In record (no journal entry) for 09 January 2023
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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980 kcal
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Fat: 36.44g | Prot: 73.88g | Carbs: 95.78g.
Breakfast: Putih Telur Matang, Pepaya, Sari Roti Roti Gandum. Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Dada Ayam, Tempe, Buncis. Snacks/Other: Roma Sari Gandum, Kue Pancong, Pastel. more...
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Gaining 7.7 kg a Week
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aininurkartika's Weight History
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