Galчonok's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023

62 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

142 kcal

Fat: 4.60g | Prot: 6.13g | Carbs: 18.95g. Breakfast: Чай с Лимоном и Сахаром, Бутерброд с Семгой. more...

1543 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Galчonok's Weight History