Weigh In record (no journal entry) for 08 January 2023
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107.2 kg
Lost so far: 17.5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1255 kcal
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Fat: 18.26g | Prot: 56.23g | Carbs: 249.51g.
Breakfast: No Name Unsweetened Apple Sauce, Becel Vegan Margarine, Kirkland Signature Artisan Baguettes. Lunch: Becel Vegan Margarine, Kirkland Signature Artisan Baguettes. Dinner: Heinz Original Beans in Tomato Sauce, President's Choice Whole Grain Instant Brown Rice, Old El Paso Medium Soft Tortillas , Kirkland Signature Artisan Baguettes, Becel Vegan Margarine. Snacks/Other: Halls Cough Drop. more...
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steady weight
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Brooklyn G.'s Weight History
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