Weigh In record (no journal entry) for 09 January 2023
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65 kg
Lost so far: 6.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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288 kcal
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Fat: 19.07g | Prot: 8.72g | Carbs: 23.49g.
Breakfast: Tempe Goreng, Donat Dilapisi Coklat. more...
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Gaining 0.4 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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