Weigh In record (no journal entry) for 05 January 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1461 kcal
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Fat: 64.51g | Prot: 56.70g | Carbs: 168.73g.
Breakfast: Kerupuk Makanan Ringan, Jeruk Keprok (Jeruk Mandarin), Cahkwe, Dada Ayam, Air Kelapa, Telur Rebus Lunak, Bubur Nasi. Lunch: Bumbu Kacang, Telur Rebus, Pangsit Goreng, Tahu Bakso, Siomay. Dinner: Cendol. Snacks/Other: Khong Guan Saltcheese Combociz, Bakpia. more...
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Gaining 0.5 kg a Week
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ismanajiyya's Weight History
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