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Lingkar lengan : 29,5 cm
perut : 98 cm
Lingkar paha : 54 cm
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1455 kcal
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Fat: 77.83g | Prot: 88.17g | Carbs: 106.31g.
Breakfast: Richeese Mi Goreng Keju, Telur Rebus, Gulai Ayam. Lunch: Selada Kol, Tempe, Bawang Putih, Minyak Zaitun, Wortel, Maggi Magic Lezat, Bawang Merah, Nasi Merah, Telur Rebus. Dinner: Sumber Selera Bakso Urat, Ceker, Mie Ayam. Snacks/Other: Jetz Choco Fiesta. more...
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Losing 4.2 kg a Week
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emeererye's Weight History
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