Weigh In record (no journal entry) for 09 January 2023
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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244 kcal
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Fat: 8.00g | Prot: 11.35g | Carbs: 35.23g.
Lunch: ABC Saus Sambal , Del Monte Saus Tomat, Telur Dadar, Kembang Kol, Wortel, Mentimun (dengan Kulit). more...
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Losing 0.6 kg a Week
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mitaaaaa28's Weight History
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