Weigh In record (no journal entry) for 09 January 2023
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149.5 kg
Lost so far: 10.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1607 kcal
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Fat: 53.03g | Prot: 125.15g | Carbs: 155.51g.
Breakfast: Saarioinen Mansikka-Vanilja Kiisseli, Valio Arki Rae Rasvaton, UniCafe Härkäpapubolognese. Lunch: Kotimaista Riisipuuro. Dinner: Valio Arki Rae Rasvaton, Kokkikartano Kasvislasagne. Snacks/Other: Becel Kevyt Margariini, Oululainen Hapankorppu. more...
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Losing 0.4 kg a Week
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Kahvatonkuula's Weight History
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