Weigh In record (no journal entry) for 08 January 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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765 kcal
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Fat: 16.94g | Prot: 25.42g | Carbs: 135.46g.
Breakfast: Telur Rebus, Putih Telur, Apel Merah Lezat. Lunch: Bimoli Minyak Goreng, Jamur Putih (Ditumis), Pakcoy, Nasi Putih. Dinner: Apel Merah Lezat. Snacks/Other: Ubi Jalar (Manis), Flimty Flimty Mangga. more...
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Losing 6.7 kg a Week
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lutfizulf's Weight History
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