Weigh In record (no journal entry) for 09 January 2023
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85.9 kg
Lost so far: 4.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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975 kcal
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Fat: 31.48g | Prot: 48.46g | Carbs: 128.89g.
Breakfast: Apel, Putih Telur Matang, Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Apel Merah Lezat. more...
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Losing 5.3 kg a Week
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lutfizulf's Weight History
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