Weigh In record (no journal entry) for 09 January 2023
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76.3 kg
Lost so far: 1.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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846 kcal
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Fat: 24.40g | Prot: 32.51g | Carbs: 121.88g.
Breakfast: Sayur Campuran, Sinti Bumbu Pecel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cilok, Bumbu Kacang, Oreo Original. more...
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Losing 1.2 kg a Week
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anisa.mus's Weight History
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