Weigh In record (no journal entry) for 08 January 2023
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1567 kcal
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Fat: 81.72g | Prot: 47.08g | Carbs: 169.91g.
Breakfast: Banana Bread, Adams 100% Natural Creamy Peanut Butter, Becel Vegan Margarine, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Natur-a Organic Fortified Soy Beverage Unsweetened. Lunch: Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels) , Tangerines (Mandarin Oranges) , Oatmeal Muffin. Dinner: Balsamic Vinegar, Dole Colourful Coleslaw, Zucchini , Butter , Dry Grated Parmesan Cheese, Catelli Smart Pasta Linguine. Snacks/Other: President's Choice Dark Chocolate Covered Digestive Biscuits , Pillsbury Gingerbread Cutout Cookies. more...
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1869 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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