Weigh In record (no journal entry) for 09 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1579 kcal
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Fat: 58.30g | Prot: 65.06g | Carbs: 194.64g.
Breakfast: Indofood Kecap Manis, Telur Puyuh, bubur ayam. Lunch: L-Men Protein Bar, Nasi Putih, Indofood Kecap Manis, Telur. Dinner: Combro, Indomie Rasa Soto Mie. Snacks/Other: Gery Saluut Malkist Chocolate Coconut, Kerupuk Makanan Ringan. more...
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steady weight
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eatateaten's Weight History
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