cintaidirimu's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

87.6 kg Lost so far: 0 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1122 kcal

Fat: 22.64g | Prot: 72.96g | Carbs: 164.03g. Breakfast: Tropicana Slim Oat Drink Vanillicious, Buah Pir. Lunch: Urap, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Dodol. Snacks/Other: Fitbar Fitbar Fruits Delight. more...

2391 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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cintaidirimu's Journal, 09 Jan 23

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cintaidirimu's Weight History