Weigh In record (no journal entry) for 09 January 2023
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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926 kcal
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Fat: 35.31g | Prot: 37.66g | Carbs: 111.06g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Roti Keju, Greenfields Yogurt Drink Strawberry, Putri Salju. more...
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steady weight
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sansaniii's Weight History
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