Weigh In record (no journal entry) for 09 January 2023
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67.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1358 kcal
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Fat: 44.59g | Prot: 53.85g | Carbs: 192.68g.
Lunch: Cap Cay Kuah, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Jeruk, V-Soy Soya Bean Milk Multi-Grain, Bakpao, Ayam. Snacks/Other: Mangga, Rujak. more...
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Gaining 0.0 kg a Week
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okkkawla's Weight History
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