Weigh In record (no journal entry) for 09 January 2023
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104 kg
Lost so far: 25 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1261 kcal
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Fat: 12.30g | Prot: 80.60g | Carbs: 206.07g.
Breakfast: Bananas , Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Lunch: Sweet Haven Frozen Mango Pieces, Dairy Farmers Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Pink Lady Apples, Vegetable Stock Cubes, Capsicum, Onions, Garlic, Carrots, Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Bega Country Light Tasty Grated Cheese , Wonder White Wonder White + Vitamins & Minerals, Tomatoes. more...
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2801 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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jessicarenae94's Weight History
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