Weigh In record (no journal entry) for 09 January 2023
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68 kg
Lost so far: 3.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1515 kcal
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Fat: 68.42g | Prot: 70.43g | Carbs: 167.82g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife NRG. Lunch: Terong Goreng, Rotiboy Mexican Bun, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Bawang, Terong Goreng, KFC Rice. more...
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Gaining 0.3 kg a Week
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Deya Leony's Weight History
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